Man and woman on pilates training at Athletic Performance Development

Empower Pilates in Camp Hill, PA

Empower
Pilates

Pilates Reformer Training.

Challenge your limits with empower pilates that builds strength, endurance, and real confidence.

Our empower pilates classes at Athletic Performance Development in Camp Hill, PA are designed to push you further – both physically and mentally. With a dynamic blend of strength, conditioning, and skill-building exercises, you’ll increase endurance, improve your fitness, and leave each class feeling stronger than when you arrived.

Each session combines powerful functional training movements, expert coaching, and an energizing environment to keep you motivated. Whether you’re brand new to training or looking to reach a higher level, you’ll find the support and challenge you need to achieve real, lasting results.

No experience needed. All fitness levels welcome.

Discover the Power of Empower Pilates

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Functional strength and conditioning in every session
Scalable workouts for all fitness levels
Hands-on coaching to sharpen technique and form
Energizing group environment that keeps you motivated

Program Goals

Build full-body strength, endurance, and conditioning
Improve athletic performance with functional movements
Scale workouts to fit all fitness levels and abilities
Learn proper technique to maximize results and reduce injury risk
Create a supportive, team-driven training environment

Benefits

Boost strength, stamina, and cardiovascular health
Improve flexibility, mobility, and overall movement patterns
Stay motivated with expert coaching and group accountability
Reduce stress and build mental resilience through training
Have fun training alongside a positive, energetic community

Why Members Love
Empower Pilates

Learn About
Our Instructors

Kathleen Kitchen

Pilates Teacher

Certified Pilates Instructor, Certified YUR Back Instructor, Certified Assisted Stretch Specialist

Kathy is a Certified Pilates Teacher with over 25 years of teaching experience. She is very passionate about helping people move with confidence, strength, and less pain – at every stage of life.

As a Pilates teacher, she is also licensed and trained to work with multiple back conditions, including chronic low-back pain, disc related issues, postural imbalances and age-related movement limitations. Her recent Stretch Assist certification allows her to safely enhance flexibility, circulation, and joint health.

She creates personalized sessions that build trust, resilience and lasting results, whether you are in a private session or in a group class. Kathy’s goal is simple: to help you move better, feel stronger, and stay active for life.

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Joyce Elhajj

Pilates Teacher

Certified Pilates Instructor, Certified YUR Back Instruction, Pre-Natal Pilates Certification, Certified Assisted Stretch Specialist

With over 12 years of experience as a comprehensively trained, 500-hour certified Pilates instructor, Joyce brings a deep understanding of movement, alignment, and mindful conditioning to every session. Her background includes specialized certifications in the YUR Back program and Pre-Natal Pilates, enabling her to support clients with a wide range of needs-from strengthening and recovery to safe, empowering pre- and post-natal movement.

As an added benefit, Joyce is a certified Assisted Stretch Specialist. She can integrate customized stretches into your private Pilates session, or you may book a separate Studio Stretch Session to concentrate on the areas that need extra care.

Joyce’s passion is helping each client develop their skills, body awareness, and self-confidence. She aims to create a supportive, encouraging environment where clients can move with confidence, explore their potential, and feel stronger from the inside out -becoming their best self.

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Women performing pilates training at Athletic Performance Development

Ready to Get
Stronger Together?

Book your free assessment and experience training that challenges, supports, and builds real strength at Athletic Performance Development.