Chris Palmer
Founder
I started Athletic Performance Development with a simple mission – to help athletes achieve the goals I never could. Growing up, I dreamed of playing college and professional baseball. Although my playing career ended at the high school level, I discovered a lasting passion through sports performance training.
The confidence, discipline, and purpose I found in the weight room ultimately shaped my career and my vision for APD. I’ve dedicated the last 8+ years to helping athletes unlock their full potential. As the owner and head coach of Athletic Performance Development, I specialize in individualized, small group, and team-based training programs that enhance strength, speed, power, and overall athleticism. I hold a Bachelor’s degree in Exercise Science and am currently pursuing a Master’s in Athletic Development Management, which allows me to continually refine my coaching methods and philosophy.
Over the years, I’ve had the privilege of training numerous athletes and high school teams across sports like soccer, basketball, baseball, swimming, volleyball, field hockey, and lacrosse. My ultimate goal goes beyond improving performance – I want every athlete who walks through our doors to build confidence, resilience, and belief in themselves that carries far beyond the game.
Chris has trained 2 State Championship teams and 8 District Championship Teams
